FAMOUS FIVE MYTHS BUSTED

Do carrots really help your eyesight? Should you actually eat for two if you're pregnant? It's no wonder many people struggle to see through the mass of confusing advice, old wives' tales and health myths out there. That's why we're here to do it for you! Here, we investigate 5 of the most popular health myths and uncover the truth...

Myth one: Acne is caused by not washing properly.
The truth: Acne is caused by the effects of hormones on sebaceous glands. This is why it particularly affects teenagers and can also be increased by stress.
Cleaning your face too often can actually increase acne as the body compensates to replace the body oil washed away.

Myth two : You should always rest during your period.

The truth: You should do whatever makes you feels comfortable, but don't be afraid to exercise.
It is a good way of controlling PMS by increasing endorphins, the 'happy hormone', and helps cramps by increasing the supply of oxygen to the muscles. Swimming is fine provided you wear a tampon.
    




Myth three : Bananas are fattening.
The truth: They are actually low in fat. There is only half a gram of fat and 95 calories in a banana.
Not only that but they are packed with potassium, come in their own packaging, are clean and very handy as a snack!

Myth four: It's OK to skip breakfast.

The truth: Breakfast is a very important meal. When we're sleeping, we are also 'fasting' for an average of about eight hours, so it's essential to 'break' this fast.
Although people who skip breakfast catch up on their energy requirements later in the day, they're unlikely to get all the vitamins and minerals that a simple breakfast can provide. Try porridge with honey for a wholesome but filling meal.

Myths five: Heart attack starts with chest pain

The truth: A heart attack does start with chest pain, however not always. Some people - particularly women - often have shortness of breath, unexplained fatigue, anxiety, sweating, pain in upper left side (arms, shoulders, neck, jaw or back) and tightness in the throat. When having a heart attack, every minute counts. If you think you are having a heart attack, it is important to get to the hospital fast, especially if you have a family history of heart disease or other known risk factors (such as high blood pressure or high cholesterol). Many people, who act quickly and get to the hospital fast, recover and return to living a normal life.

Sources: BUPA, eatwell.gov.uk, netdoctor.co.uk, Marie Stopes charity and Cancer Research