Water, the great gift of God!

Correct timing of taking water maximizes effectiveness for Human body.
Two (02) glasses of water – After waking up:
Helps activate internal organs
One (01) glass of water – 30 minutes before meal:
Helps digestion
One (01) glass of water – 1 hour after meal:
Helps digestion
One (01) glass of water – Before taking a bath:
Helps lower blood pressure
One (01) glass of water – Before sleeping:
To avoid stroke or heart attack